Wednesday, July 1, 2015

Crest 3D White Toothpaste Review



Hi guys! I was so pumped to review this product when I received it. I am a person that takes pride in my dental health, so needless to say I can't wait to see how this turns out.

Feel free to leave a comment down below if you have any questions about how I am enjoying it so far.

Thanks for watching!

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Crest 3D White Radiant White Toothpaste:  http://amzn.to/1LPrHBP

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Camera Used: Canon EOS Rebel T5i Digital SLR with 18-55mm STM Lens http://amzn.to/1cjcc94

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This is a sponsored video.

Monday, June 29, 2015

Discovering your Friends are Associates

In life you grow and when you grow there are things, people and places that just can't come along with you. It's a fact that unfortunately won't get any easier to deal with.

I have grown to be the type of person that if I recognize that someone or something is not good for me I will make provisions for that thing or person to no longer contribute to my quality of life. In the past maybe 5 years I have had to do a lot of cleaning in my friends circle and although it isn't easy it is something that needs to be done. I personally don't think that there is anything wrong with changing the relationship level of people in your life. I have had to do it several times in my life and actually very recently.

When I first moved to New York I didn't know anyone. It wasn't until I moved into my own apartment and during the 2013 storm Hurricane Sandy that I actually met some women that became my friends. The week of the storm my then roommate asked if she a few people could come crash at my place until the storm cleared out. I of course welcomed them and in two days had a house full of people. Being that I had been living alone in an unfamiliar place I was excited to have guests. Three of the girls that came over where actually my neighbors during my first month in NY and two where in my masters program. We had all hit if off pretty well and decided to hang out more even after the storm and they were able to return to there housing.

Over the next two years we got really close. Shared a lot of personal moments, had your typical girls night out, Saturday brunch, and even many nights of tears. I thought I had found the people that would become my family away from home. That was until I go engaged, moved out of the city and started a whole new life.

When I first moved the group would take turns to spend time whether it was in the burbs or in the city, mostly in the city though. Things seemed to be normal but eventually you could tell that the relationship between me and the rest of the group where starting to shift. To be fair I wasn't the only person experiencing life changes. Everyone was going through their own personal shift but to me it seemed that mine was the biggest and effected everyone the most.


To get down to the point I had decided with my fiance that we didn't want to have a big wedding or wedding party. We also decided that we wanted to have a very private and intimate wedding ceremony and a big reception to celebrate with with extended family and friends. Once I informed my NYC friends about this change they were not too happy. It was to a point that it brought about feelings they had towards me ever since I had gotten engaged and my life had began to shift. They had thought that I had essentially cut them out of my wedding and felt that as my friends of two years I should include them in the ceremony. I thought that it was my wedding and I should be able to make whatever decision I wanted and not answer to anyone. I understood their pain and respected it but I wasn't going to allow anyone to guilt me for this decision.

It has been over a month and a half since that conversation and almost a month since my wedding. It turned out that only two of the four women showed up to my wedding reception after I invited everyone.

The point of all of this is that even though things played out the way they did I am not sad. I cherish the time that I had with those women and the moments we shared. I have grown to know and accept that people will grow and out grow each other. That's life and in life change must happen.


Wednesday, June 24, 2015

On Losing Your Job

June 1, 2015

Today I lost my job.

I'm not sure why I even decided to write this down. Maybe to release it a little more. Maybe to set reality into place. Maybe for no reason at all. But I lost my job and after 13 years I am unemployed. Not sure how I should feel at this moment. I am unaware of what to do next. I am sure of one thing though, that I am a King's Kid and I can conquer anything.

In a total of two weeks I would have graduated with my masters, gotten married and fired from a job that I believed was my dream job.

It's my prayer during this time that my faith doubles and even triples in size. It's my prayer that I never forget who my God is. If anything this will be a big testimony to who God is and what he can do. I'm sure that me and my family will be OK, because my God can perform miracles. He can turn water into wine. My God is on the thrown.

Thank you God for providing me this opportunity to trust you and watch you work.

If there ever comes a time where my faith begins to fall Lord I pray that you pull me closer and remind me of who you are.

Love,

Your daughter

Monday, June 1, 2015

Marriage Monday's- Wedding Planning


Wedding Planning can be super stressful and can cause a lot of unnecessary heart ache. Here are 5 tips from my own personal experience with planning my own wedding.

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Monday, May 25, 2015

5 Reasons Why You Shouldn't Get Married


You Hate Being Single and..He Asked

Everyone has been in a relationship that they are sure they shouldn't be in. The person is not 100% right for them and they don't really seem like the type of person you want to spend your entire life with. Many people stay in relationships only because they have a fear of being alone and single. Trust me, I have been one of those people and it is no way to live. Saying yes to a marriage proposal out of fear that it will never happen again is VERY WRONG. It will benefit you in the long run that you take more time and not get into something you're really not ready for.

An Unexpected Pregnancy 





Ahhh, you found out that the guy you met 2 months ago at the bar got you pregnant and you have no idea what to do. Marriage is not the answer. This may go against many peoples religious beliefs but marriage will not make the fact that you had an unplanned pregnancy go away. Your pregnancy is something beautiful and sacred and should not be taken lightly. Use that time of your life to prepare for the child that you are about to introduce to the world. If the father is the right man for you indeed discuss growing your relationship at another time, not due to the fact that you got knocked up.

For the Relationship to Improve 


If you are in a rocky relationship and you feel that you need to make some changes to get it back on track getting married should be the last thing on your mind. Getting married requires a lot of thought and dedication. There are more life altering things to take into consideration when deciding to make such a large commitment. Instead of thinking marriage will fix all the problems try correcting the issues first then discuss marriage. You want to make a big decision like that once you are in a good mind space and emotions are not driving your decisions. 


You're In Love 

Being in love is a wonderful thing. It can make you feel like a person can do no wrong and life will be perfect. I learned a long time ago that every couple will go through an infatuation phase. That phase where his messiness doesn't bother you and her loud snoring is cute. The phase where you don't get bothered by her taking hours to get ready for a date or even his inability to inform you on social events. There is nothing wrong with going through this phase, in fact it's joyous to experience. The most important thing to realize is that this will wear off and reality of life will set in. If you can not only love but like your partner for all that they are you will be in a good place. Before quickly jumping to marriage be sure that the infatuation phase of your relationship has passed.


You Want a Dream Wedding


This, in my opinion, is by far one of the worst reasons to get married. Most women grow up dreaming about their wedding day. What her dress will look like, what color the flowers will be and even how the day will be planned. However, not many wishful brides consider the man, or woman, they will be marrying. The good news about wanting a dream wedding is that anyone can have one and in whatever way they choose. Don't settle for the Wall Street banker because he promised you a no budget wedding. Think about your life afterwards and if a dream wedding is really worth a lifetime of sadness.

Whatever reason you choose to say I Do, be sure that it has been a well thought out plan. Taking the step to get married is a big one and you don't want to end up one of those people that it takes a lifetime to figure it out!




Wednesday, May 20, 2015

My First Etsy Shop: Pure Body Love



Hi Everyone!! 

As you can tell by the video I am so excited about this new venture! So amazing things are happening and I couldn't wait to share with you guys. 

Tuesday, May 19, 2015

Sweet Potato & Quinoa Lasagna




I found  this awesome recipe on MJ and Hungryman blog via Pinterest I knew I had to make it. I have been wanting a "lasagna" for a while now and I have. It tastes super yummy and you really don't miss the traditional meat lasagna.

Here is my little step by step how to with some pictures.

Enjoy! 

Ingredients

  • 3 cups diced sweet potatoes
  • 2 cups chopped cauliflower
  • 1 teaspoon olive oil
  • 2 cups water
  • 1 cup quinoa
  • 1½ cups tomato sauce or prepared pasta sauce
  • 1 tub (15oz.) part-skim ricotta cheese
  • 1 large egg, beaten
  • ¼ cup grated parmesan cheese
  • 2 tablespoons minced fresh basil
  • 1 tablespoon dried oregano
  • 1 cup shredded part-skim mozzarella cheese
Instructions
Heat oven to 350 degrees F. On a large baking sheet, spread sweet potatoes and cauliflower tossed with oil. Roast for 25-30 minutes.



In the meantime, coat a 9 by 13 inch baking dish with cooking spray.
Combine ricotta cheese and egg in a medium bowl; mix well. Stir in parmesan, basil, and oregano.
Combine water and quinoa in a medium saucepan. Bring to a boil. Reduce to simmer, cover and cook for 15 min. Fluff with a fork. Evenly spread the quinoa in the prepared baking dish. I cooked my quinoa in a rice cooker to make my life easier. Of course I forgot to take pictures but it's the same method of rice cooking. 



Before doing this step I had extra sliced sweet potatoes from another recipe and decided to line the baking dish with those before adding sauce 
Spread half of the sauce over the quinoa. Make a layer of the roasted veggies, then all the ricotta mixture. 










Make a layer of the roasted veggies, then all the ricotta mixture. Finish with the remaining sauce and spread mozzarella on top. See pictures below. 









Bake the lasagna until it is hot and the cheese is melted, bubbling and slightly browned around the edges, 30-35 minutes. Let stand for about 10 minutes before serving.
Recipe Source: http://www.mjandhungryman.com/vegetarian-sweet-potato-quinoa-lasagna-2/

Monday, May 11, 2015

Everyone Argues

I come from an extended family of a lot of fights (verbal and physical). As a child I didn't realize that what my family was doing was not normal or at least healthy. I thought all of my friends families were just like mine. Little did I know what was my norm was not normal.

The reason that I am bringing this up is because the other day my fiance and I were having a conversation about something. I don't remember exactly what we were talking about but the conversation started to move towards an argument. Now, I don't mean break off the engagement argument, I just mean the kind of discussion that shows that even as a couple we can have extreme differences. Just a few days ago I got into an argument with some friends about decisions that I had made in regards to my wedding day. It didn't get to a point to where we were yelling and cursing each other out but it was an argument. They had a different thought and feelings on the decision that I made. My sisters and I used to fight all the time. They always thought I was trying to mother them and steer them in a better path than they were going. We would argue about the most simple things and they would last for days. However, out of all these arguments the one that bothers me the most is the one with my fiance.

When we started dating we rarely had heated discussions. I guess that is because we were still in the infatuation phase. I don't think that infatuation has completely gone away but we have learned more about our differences as time moves on. Many of our arguments comes from one of us not completely understanding what the other is trying to express at that moment. We often deal with the fact that women and men really do think totally on the opposite end of the spectrum. In our pre-marital counseling we learn a lot about communicating and how as humans we will naturally disagree on things. Like, if our kids should go to private or public school, how often we should go on vacation, how is suppose to do what chores around the house, how much money each other spends and even about clothes that the other chooses to wear. None of these topics are abnormal but they all, when discussed for too long, make me very uncomfortable. I cry every time we get there and I hate it. It really bothers me that I can't have a normal argument without tears welling up in my eyes. Nevertheless, I  truly believe that since i grew up in a family were arguing was a second form of communication I developed a serious sensitivity to it. So much so that I avoid arguing or fighting with people at all cause. I would rather be wrong than create an argument based on something. I find no pleasure in arguing with people, especially those that I love the most.

Thankfully, our premarital counselling is teaching us a lot about how to handle heated discussion in a manner that no one gets hurt and everyone is heard. We don't fight a lot but I know they will come every now and then. At least now I know that its OK to have differences and better to get them out than let them boil inside of you.

i also heard that make up sex will be the best sex...can't wait for married life! 


Thursday, May 7, 2015

Letters to My Father: Years 2010, 2013, 2015

These are letters that I wrote to my birth father within the past five years.  When writing the first letter I had every intention of mailing it off, but unfortunately I never had the courage to. I wrote these letter with the intention to release some of my own personal emotions. At this point in my life I don't know if this has worked for me or if it has made things worst. I'm not sure if I will every write another letter but I will definitely continue to explore this part of my life.  Enjoy!
April 9, 2010
Dear Father,
All I know about you is your first and last name. No birthday, no family history, no school names, no favorite colors, no genetic diseases, no nicknames, not even a middle name. So if I was to try to look for you, it would be almost impossible to find out who you are. I knew nothing about who you were for a long time. I didn’t even know that you existed. It wasn’t until high school that I really began to wonder who you were, but at that time I didn’t really care to know who you were. I always thought that I would be better off not knowing. That was until I would see other teenage girls to have their fathers in their lives giving them boy advice and telling them the rules of dating. I didn’t have you to teach me how to fish, ride a bike, throw rocks, build things, take them apart, or to learn about cars. I’m not saying that since you weren’t there I never learned these things, but these are things that a father should teach his daughter. My mother did everything that she could to make up for what you didn’t do. But the reality is that she is not a man and can never be one.  I think that I would have been a wonderful daughter to you. I would come to you to tell you about my day, to ask you all sorts of questions about your work. I would have been the daughter to cherish her daddy and be proud of him, for the man that he was. I would have been the daughter to want any boy that I date to be just like you because I would know that I had the daddy who would love his daughter unconditionally. I would have been the daughter who would want you to give me away on my wedding day. I would be the daughter who needed your protection from all men.
In my freshman year of college, I told myself that I would find out who you were before my graduation day. I won’t look to you for money.  I just want to meet you, to see who this other half of me is. I want to know where I got my lazy eye from. I want to know who is responsible for me having small fingers and toes. I want to know if you bit your nails when you were younger or if you still do. I want to know what you look like, if you look like what I imagined. Are you short and brown skin like me or are you tall and light-skinned? Do you walk the way I walk and talk the way I do? Are you a people person and love to be around a big crowd like me? Do you like to read and write? What was your favorite subject in school? Did you even like school? What were your goals in life? Did you want to have kids? Did you love my mother? Or even care about her? Did you know about me? Did you ever think about me or did you want to find me? Have you been watching me from a distance all these years? Do I have any other siblings? Or a step mother? If so, what are they like? Do they look like me?
I have spent all fours years of my college life trying to find you. Calling many homes with the only information that I knew about you and having no success in my search. Asking around with people who I thought may know who you are and where you were. Many told lies and didn’t say much about you. It was if you never existed. I remember giving up in my sophomore year because I would get so tired of finding dead ends. Then after I came back from studying abroad in South Korea, I figured I could try again. I remember calling houses and people’s jobs explaining who I was and what I was trying to do. One lady even got mad at me for asking about the wrong person. I just knew that I was going to meet the man who blood ran deep in my veins. I have since then been unsuccessful with finding out who you are. I still only know two pieces of information about you, which is your first and last name. I don’t know your birthday, your favorite color, your family history or even your middle name. So if I continue to look for you it would be almost impossible for me to succeed. If I ever get the chance to meet you and tell you anything it would just be thank you. Thank you for showing me what a man and a father shouldn’t be like. I thank you for letting me experience hurt and pain. I thank you for abandoning me. It has made me much stronger than I ever would have been. Thank you for not being there when I didn’t want you there. Thank you for not being able to tell my secrets and to stop me from doing all the wrong things I did. Thank you for showing me how much you cared about me.
Your daughter,
Dominique
Three years later…
April 13, 2013
Dear Anthony Simpson,
It has been seven years since I began my journey to find you and seven long years it has been. In my previous letter I felt the need to please you and let you know that I was the perfect daughter. I felt that I owed it to you and myself. However, after much failure and frustration my feelings have severely changed. With no help from you I have graduated from Tougaloo College with honors. I served for 2 year in AmeriCorps, helping families and organizations around the country that were in need. I mentored to children, without parents, who needed a big sister and friend to turn to. I am currently studying for my Masters in Publishing and started my own website. I don’t have any children. I have never been in trouble with the law and I have a wonderful and supportive mother who has been there all the times you weren’t.
A year ago I found out some less than flattering things about you. One in particular I’m sure that you are very aware of and that I won’t mention. Unfortunately I never learned if I had siblings, your favorite color, if you wanted children or if you even know who I am. I thought for a long time that not knowing you would have a negative effect on my life. I have now come to the realization that not knowing those details about your life has only made me stronger. It has taught me to be independent and self-assuring. To love myself even if no one else will.  Yes, I have had some struggles in life but each and every time I have picked myself up and kept on living.
Anthony I want you to know that during all those years I only wanted one thing from you and that was recognition. I never wanted money or even five minutes of your time. I just wanted you to know that I have succeeded far beyond I can imagine. I am only 24 years old accomplished many things beyond what I could have ever dreamed with still many more years ahead of me. I have allowed your absence to severely affect my relationship with many people in my life. I spend so much time trying to get people to love me and accept me only because you never did. I always thought that my relationship with you, the back and forth of fighting for you to love me, was normal. That same behavior reflected into the rest of my life. I have experienced too much heartache because of your nonexistent love. So, I officially give up trying to find you. I no longer care about your middle name, your favorite food, if you have other children, or what you want to do with your life. I have lived this long without you and I intended on keeping it that way. I have been blessed beyond my means and I owe none of that credit to you.
Your daughter,
Dominique Ingram
Two Years later...
April 20, 205
Hello again, 
This is the third letter that I have written to you. Although I don't mail them, I feel that I have to write them to feel some sort of relief. Well to catch you up it's been two years since the last time I wrote you. At that time I had just moved to New York and started my masters program. I completed my program in December 2014 and will be graduating this May, actually 16 days after my birthday. I always thought it was cool to have a birthday in May, best graduation and Mother's Day gift ever. I'm actually pretty excited about this graduation, I will be one of two people in my family (on my mothers side) that will graduate with a Masters degree. I won't celebrate too much though, just my mom, fiance, and a close family friend. Oh, yeah I'm getting married! I'm really excited about that too. My finance, KC, he is amazing. Perfect  gentleman and loves God. He has been super supportive and is always there to lend a helping hand when I need one. We have been engaged since last September and will have a summer wedding. Very small and intimate. I don't really want a whole lot of people there so I am very excited about the setting. 

I don't want to bore you with my life story but I bet you are probably wondering why I writing you. I actually started looking for you while I was at Tougaloo in Jackson. At that time I was very shy and wasn't sure of how to approach you. So instead of being rejected I decided to write letters to you, but never mail them. 

So, I don't want to get too deep into my life and feel like I never ask how you are doing. So, how are you? What do you do? As I'm writing this I realize that I have no idea what else to ask you. I don't know anything about you. To be honest I think about what you are like all the time. Are you tall or short? Which do you like more, spicy or sweet? Chocolate or vanilla? What's your favorite color? Your favorite food? What did you want to be when you were a kid? Has your life turned out the way you imagined? Do you ever think about me?

Well, I feel like I  may be putting too much on you right now. I don't run you off, again. So, I guess I'll write you again in a couple of years. 

Wherever you are I hope that you are doing fine. 

Sincerely, 

D.I. 

Saturday, May 2, 2015

Thursday, April 30, 2015

Throwback Thursday; No Longer Starving for Love

July 2, 2013
So last night I received a late text from KC, a handsome fella that I am seeing, telling me about a sermon by Dr. Charles Stanley entitled “Starved for Love”. After telling me that I should check it out I did so and listened to it the next day (today). I was initially a little confused on where the topic was going. However, after 5 minutes within the message I was immediately hooked.
Messages like this always come when you least expect it. KC and I have been seeing each other for about 2 months and things have been going well. We are trying to make it important to build a relationship that is pleasing in the eyes of God. Since this is something that is completely new to both of us we are finding it a bit difficult. Sometimes in my case overwhelming. Being in this very open and honest “relationship” has allowed for there to be very little room for doubt. Knowing that we are not perfect people, we fail and those failures can be a real drag when we are trying to accomplish something much greater than ourselves. But this is where the message comes into play.
Before this past year I know that I was starving for love. I am a fatherless child who has been abused physically, mentally, and sexually by 80% of the men that have been in my life. Time after time I would go into circles, dating the same type of guys and not learning from past mistakes and situations. I focused all of my time on my love life failing and what I was doing wrong. I was dating and picking men at the level of my self esteem. I needed to be picking a man that would lead, protect and pastor me. Dr. Charles Stanley lists 13 personality traits of someone who is starving for love, they are as follows:
  1. Someone who finds themselves in Immoral Situations: When sex becomes a road block to genuine love, esp. when they do not understand what love is about.
  2. Commit Crimes: A person will commit crimes because there is a deep yearning within themselves that is missing.
  3. Lacks Self Love
  4. Does excessive shopping to fill a void.
  5. They are lonely.
  6. They are critical of other peoples relationships.
  7. Angry all the time.
  8. Absorbed within themselves.
  9. They try to buy love.
  10. Overly Complimentary
  11. Always in Agreement
  12. Do whatever other people want.
  13. Willing to make personal sacrifices to buy love
After looking over this list I found that I had quite a number of these traits a few years. Not all, but more than I would like to have. I was starving for a love that was false and ungodly. A love that would eventually hurt me in the end and I would be back to square one.
The wonderful thing about KC and my “relationship” is that we both have the same goals and wants in a relationship. Just as I want a man who can lead, protect and pastor me he wants a woman that can help him become the man of God that he is called to be. We acknowledge when we are feeling a certain way and are unsure about whats going on. The number one thing is that God is the center of everything and that his love shines through it all. I’m not sure of the ending of this story with KC, but I can say because God is in the midst of this I know its going to be one pleasing to the heart. It’s only been two months and everyday I am becoming more blessed and beautiful because God has placed him in my life.
Looking back on it I am happy I went through those situations. My story isn’t finished yet, but if I hadn’t gone through those things I would have never met someone who I know I prayed  to God for a long time and who he himself gave to me. This thing is a work in progress and it takes a lot of patience, a lot of patience! All I can do is keep God first, love me second and be the best woman in Christ I know how to be.
Starving for love is of the past, now I can feast on it and become overwhelmingly full with joy.

Thursday, April 23, 2015

Throwback Thursday: clamminess at its finest

April 5, 2012
i have always had clammy hands. not to the point where they are soaked, but just enough to bother me. and enough for me to have to drag my hands along my pants once or twice a day. i didnt think it was a problem, i actually thought it happened to everyone. you know when you’re nervous, hot, when you’re typing, and even eating hot food your hands sweat. normal right? well…
anywho, i was talk to Ivory (my cousin) the other day and was complaining about how clammy my hands were. She, being the detective that she is, quickly looked up information on exactly what my hands problem was. here are the details:
Name: Palmar Hyperhidrosis
Cause: Primary cause of Palmar Hyperhidrosis is unknown, but there are some surgeons that claim it is caused by sympathetic (haha sympathetic) over activity. Also, nervousness or excitement can intensify the clamminess.
Possible Treatments:
  1. Aluminum Chloride- stuff used in deodorant
  2. Botox- which you would have to get every 4-9 months
  3. Oxybutynin- which is an anticholinergic drug (I had to look that up) that has side effects of drowsiness, visual symptoms and dryness of the mouth.
  4. Lastly, you can just have those puppies removed, and by puppies I mean your sweat glands.
Other stuff: There are also cases were Palmar Hyperhidrosis can create devastating emotional effects on a persons life. Most affected people are constantly aware of their clamminess and try to avoid situations were they could possibly be embarrassed. They avoid touching objects and humans. Having a job in culinary would be difficult because they would run the risk of knives slipping out their hands. If they had a job that required a background check they would have a difficult time getting finger prints. They would have to constantly wipe things down if they worked in sales and they would find difficulty playing an instrument.
now, with knowing all that information, i began to double think this little moist problem of mine. (btw i hate to say the word moist, but typing it is not so bad) although it sounds horrible, there is definitely an upside to this. im in an elite group of people. about 2.8% of Americans are affected by Hyperhidrosis. that made me feel special. i began to feel a little better about it and embrace it. i’ll just try to avoid doors, people, fingerprint scanners, computers, cellphones, bottles, pens, animals, food, knives, faucets and humans.
peace
nikki
p.s. as i wrote this i dried my hands approximately 20 times.

Wednesday, April 22, 2015

True Life: I Have Anxiety and Panic Disorder

When I was 12 years old I was molested by a family friend. Since then I have dealt with a really bad case of anxiety. For years I didn’t talk to anyone about what I was going through. I didn’t understand what anxiety was and how it even happened to me. I thought I was dealing this typical teenage girl problems, you know the mood swings, attitudes and crying all the time. I didn’t know what triggered my anxiety or how to stop it. So for nearly 7 years I hid my problem. If I felt a panic attack coming I would hide anywhere to keep my secret, places like  the bathroom, my bedroom or even a closet. I would sit for minutes even close to an hour trying to calm myself down. Sometimes I would be successful, others I just fought through it until I cried myself to sleep.
I realize that this may sound very foreign and confusing to some people, especially those who have never experienced this personally. So, I will attempt to explain what a typical panic attack for me is like.
::: I am sitting in church, not really paying attention to what is going on. My body is there but my mind is in a very dark and cloudy place. I’m thinking about my recent breakup with my boyfriend. Someone who I thought I would be with for the rest of my life. As I am thinking about the way the breakup happened, over the phone, my mind begins to run. Faster and harder. My heart is beating a thousand beats per minute. My hands are sweaty and shaky. The pit of my stomach has tied itself into multiple knots. My body burns with heat. My breathing is now uncontrollable. I hold my chest is tight and I am gasping for air. I feel like I am being strangled by someone unseen. Fearing that I will die I begin to sob. Sobbing turns into hysterical crying. I immediately get up from my seat and run outside. Screaming with pain and fear. I kneel down to calm myself. I hold my arms close, rocking myself until I  am at peace. :::
During my undergraduate years I can remember learning to control my anxiety before they turned into a panic attack. There were some moments where I slipped and things became a little difficult to handle but for the most part I was doing really well. I will say that the use of recreational drugs (marijuana), along with other forms of therapy (non-medicinal), significantly helped with my anxiety. By no means am I advising others who suffer from anxiety or panic disorder to use that method, I’m just saying what worked for me. Also, you are probably wondering why I never  took prescribed medication.  I am the type of person that does a lot of research and I wasn’t conformable with the side effects that some people were experiencing from these prescribed medications. So, I took the holistic route. This method of treatment  obviously ended once I graduated college.  After college, while in AmeriCorps NCCC, I can specifically remember having one very bad panic attack. This was earlier on in my service year when a very close family friend of mine passed away. Thankfully I had a tremendous amount of support from my AmeriCorps NCCC team and I was able to go to them when I felt my anxiety coming back. Another thing that helped with my anxiety was exercising. Anytime I felt my anxiety getting bad I would immediately go for a walk or run. This activity allowed me to clear my head and level myself.
Now, you are probably wondering why I am writing about this now. A few weeks ago I noticed that my anxiety level has been a bit higher than normal. Initially I thought it was post vacation blues. Then when the anxiety occurred daily I became a lot more concerned about it. To be honest I did have a lot on my mental plate. I was dealing with a little heartbreak, worried about my professional future and I was dealing with some major issues with my birth father. Unfortunately, my anxiety got the best of me and I had a really rough two weeks.  I have had five panic attacks in the past two weeks. Last Thursday I cried for my entire 40 minute subway ride to work and  all day at work. That is when I realized that I needed to address this problem head on and stop denying it.
I choose to hide my anxiety and panic disorder because it makes me feel weak, alone and like no one understands me. I also feel like I’m never going to get better. I fear that this will interfere with every aspect of my life from professional to personal. However, after seeing a counselor about what was going on it was evident that I deal with this.
So here I am dealing with it.

Friday, April 17, 2015

Living Up to Your Parents Expectations

My mom and I in 2007
Often times parents raise their children so that they can be better than they were and have a better life. We as children don't have the opportunity to choose our parents or even decide how we will be raised. As a child my mom would always warn me to do better than she did and not make the same mistakes.

Hearing that so often made me feel as if whatever I was doing wasn't good enough. I got good grades in school but did she want great? l worked several jobs but should there have been more? I helped With my sisters but was I not good role model? Those were the thoughts I had as a kid. Not so much my thoughts now, Now, I try my hardest to give my sisters advice that they can use and learn from my experiences. Usually they don't listen but i still try,

My mom was a single parent of four girls and started having children at a very young age. That is something I will always respect her for, because to this day I have no clue how she put up with me and my sisters. As the oldest sister I had a lot of responsibility and many times I felt that I wouldn't live up to the standards that she had for me. Most times I would get "The Talk" from my mom I would sit and think, "How in the world am I going to keep up with all these thing?" In the same mindset I would try to figure out how I can live up to my own expectations. At one point I just gave in and forgot about what I wanted in life.

Now, as an adult I still wonder if I am living up to my mothers expectations. Although I have never asked her what she expects from me, I wonder if I am where she dreamed of. I make it a point to keep in mind if my mom would be happy with decisions that I make. I'm not saying that I have never done anything that will make her unhappy but I still think about how she will feel.

I find it very difficult to balance pleasing your parents and pleasing yourself. I find it even harder to choose between the two. Now, in my life I am learning to choose my happiness over others, even my parents. It's not that I don't want to please my mother it's just that I know if I am not happy within myself I can be happy for others around me. Everything that I do has to be for the benefit for me and the life that I live. The life that I am not only living for myself but also my future family.

Living up to your parents expectations can be scary but I believe it takes a strong person to stand up those expectations when they don't fit into their life. If a parents respects their child and the growth that they will experience they will respect that resistance and support them.

One thing that I love abut my mom is that she has always supported me, even when she didn't agree with that my decision was. We don't always agree but we always make a way to understand where each other is coming from. 

Sunday, April 12, 2015

Holy Cow, I'm Getting Married!!

Last September my life flipped upside down. Not in a bad way, but it definitely flipped. My boyfriend of a year and some change asked me to be his forever. Cliché I know but I like that mushy stuff. What surprised me the most, next to the actual proposal, was my reaction to the proposal. I laughed, a very awkward laugh. I always imagined that when that moment would happen in my life I would be crying so hard that snot would be running out my nose. However, my mind found comfort in laughter. I remember that night so clear, but I won't go into full detail now click the video here to hear the entire story:
I still laugh when I think about it. If you are a normal person you would be asking yourself,  "What in the world was so funny?" The proposal itself was beautiful,  well planned and executed. my laughter came from within myself.

Just two years before this all happened I was living in DC getting stood up by guys I met on OK Cupid (if you don't know what that is that's actually better for you). I had gotten to a point where marriage wasn't even a question. On top of all that months before I met my now fiancé I was heartbroken over a guy I was madly in live with and who could give two sticks about my feelings. So, to see myself in a relationship with a man that loved me and wanted to spend the rest of his life with me was just too much to handle. Don't get me wrong I knew then and still know now that I am the shit.  I had a lot going for myself and a lot to offer an man that would want to pursue me. After years of searching, crying and wondering what was I doing wrong I realized that I wasn't the problem. The men ( or boys) that I dealt with were the problem.  I was also trying to rush something that God wasn't ready to give me yet. Then, one day I met this tall, chocolate, quiet, Haitian man and everything changed. Everything that I was looking for in DC was right here in NY waiting for me.

Here we are almost two years later and I'm getting married. Something I had confirmed within myself that would never happen is happening in two months. I am excited to say the least and can't wait for the day to come. In two months I will be a married woman. Yeah, still not used to saying that yet.

I will keep you guys updated on what's happening and my journey to marriage. I hope you guys are ready for this ride because it will be a wild one!

Peace and Blessings

Dominique 

Wednesday, April 8, 2015

#DearMe / Advice to My Younger Self

Dear Teenage Dominique:

Me in 2006
You are probably sitting in your room thinking that life sucks. You work very hard to keep good grades in school. You spend long hours at a job that you somewhat like but you go anyway because you know that your family could use the extra money. You are internally dealing with a secret that you have been living with for years and don't know how to deal with it. You are probably wondering what your future is going to be like and will happiness ever find you.

Well, I have good news for you. Everything will turn out just fine. You will graduate high school and start college in the same year. You will make a ton of friends, some even lifelong, in college and will get to experience a normal young adult life. You will develop a strong sense of self worth, love and appreciation. You will make major decisions that will effect your life in the long run. You will travel the world, learn different cultures and languages. Everything you desire to happen in your life will happen and beyond what you could imagine.

So while you are worrying just know that with your faith and what God has in store for you everything will be possible. Just continue to believe in yourself and be sure to never stop just because someone else said that you couldn't do it.

Love always,

Future Dominique
xoxo

Sunday, April 5, 2015

15 Ways to Get to Know Me Better

1) What do you think you can do but can’t? 

I really think I can dance like a professional dancer. Like in my head I can dance like Ciara, Chris Brown, MJ and even Beyonce. (Btw, that list was not in any particular order.) 


2) What’s a difficult word for you to pronounce? 


Umm, that's a fairly hard question being that I studied the English language, however if I had to chose it would be the word "ask". Sometimes I pronounce it like the word "ax". 


3) What are your favorite TV shows from your childhood?


Definitely I Love Lucy! I watched it all the time with my grandmother and has always been one of my favorite memories as a child. 


4) What are your virtues and vices?


Wow, this is getting deep. 


Virtues: Curiosity, Daring and Acceptance 

Vices: Fearfulness, Idleness and Liars 

5) What’s more important: love, fame, power, or money?


Love has always and will always be the most important. Without love, true love that is none of those other things will matter. 


6) If you could live in any era/time period, when would it be and why?


I would probably choose 70's. Mainly because I just love the flower power movement. 


7) If you had to redo your entire wardrobe with 2 stores, what would they be and why?


Haha, being that I don't shop that often and when I do it is mainly from two stores this is easy. Forever 21 and Old Navy. Both simple, affordable and accessible. 


8) Can you recall what you were doing a year ago on this day?


I can't even recall what I was doing yesterday. But If I think really hard, I would say at a job that I hated and probably job hunting. 


9) Do you have reoccurring dreams? If so, explain?


I have several but my most vivid one is one where I cam being held captive in this basement. I have no clothes on and I can tell that I have either been drugged or abused in some way. The room is always dark and smells of water and garbage. I never see or hear other people but I know they are there. For years I never escaped that dark room, however last year I had a dream that I escaped. Once that happened I didn't stay sleep long enough to know what happened next. I have yet to have that dream again.


10) What’s your horoscope?


I'm a Taurus. All I know about them is that they are stubborn, loving and hard workers. Other than that I know nothing about horoscopes. 


11) What does your dream bedroom look like?


OMG!! I love this question. Definitely, big bed with plush comforters and pillows. All white linen that is soft to the skin. I also want a bed that is huge, like so huge you can fit maybe 5-10 people on it. 


12) What position do you sleep in?


I start on my stomach and alternate between my sides and fetal. My stomach is the most comfortable though. 

13) What are your all time favorite films?


Love Jones, Lion King and anything Rom Com ish 

 14) What makeup are you currently wearing? 


None! Bare facing it! 

 15) Do you have neat handwriting? Show us! 


Sometimes, but it depends on how lazy I am. 

Wednesday, April 1, 2015

What is Becoming Woman?? New Blog

Hey!!

So I started a new blog! I'm so excited about it and what is in store.

I decided that I was outgrowing my Nappy Nikki blog (If you are not aware here is the link www.nappynikki.com). I needed something that would grow with me during the many changes that are going on in my life.


  • I finished my Masters in Publishing! 
  • I got engaged and will be a married woman very soon. Like very soon! 
  • I moved from Brooklyn out to the suburbs and in a town that is 100% Jewish.
  • I got a new job, pretty much my dream job in publishing.
  • Lastly, I am in this odd process of making new friends in a new area and balancing my existing friendships. 


To some people these things may not seem difficult to manage. However, I tend to be a bit hard on myself and forget to take my time and focus more. I always have it in my mind that I have to be perfect and the best at everything. This time around things will be different. Instead of applying unnecessary pressure to myself I will focus on being the be me I can be. I will focus on becoming the woman God wants me to be and the woman that only I can compete with.

I welcome everyone to join in on the discussions by leaving your comments and questions under each post. I am open to advice and words of encouragement.

For this new blog I also want to develop consistency. There will be two blog posts every week. One on Sunday and the other Wednesday both releasing at noon EST.

I want to thank everyone for your continued support. This is the beginning of something great. I can feel it, I believe it and I know it will flourish!

Peace and Blessings

Dominique

Wednesday, February 11, 2015

Everything you Need and More- The Knot Little Book of Big Ideas Book Review

So this little package has made my wedding planning experience that much simpler. I got engaged last September and was immediately overwhelmed by all of the things that comes with that wedding. I have friends and family but for some reason that didn't seem to be enough. After reading though this little book of magic many of the things that I was stressing over is no longer an issue. The Little Book of Bid Ideas is a life saver to any bride or planner that feels like she is in over her head. I suggest it to those in the beginning stages of wedding planning. This will definitely be in my purse throughout my entire planning.

Saturday, January 24, 2015

a long time coming

i cant remember the last time i wrote a blog post. so much has been going on in my life since the last time i wrote here. i got a new job, moved from brooklyn to the suburbs and even got engaged. yeah i know a lot of big changes. lucky for me i love change. i am one of those people who will rearrange a room every two weeks. for some reason seeing the same thing over and over again just doesn't cut it for me. when i was single living in brooklyn alone i would make something different for dinner every night. the feeling of change is orgasmic to me. i like change.

so im getting married. seems a bit far off for me. sounds crazy but i never say myself as a wife. i spent the better part of my early twenties convincing myself that i would never get married and now look where i am. scared shitless. dont get me wrong i love my fiance and look forward to being his wife. however, i have never been a wife before and only been in one relationship before him. i dont know how to do this.

i moved to the suburbs from the city and it is as if i have seen light for the first time. obviously there are differences between the two but it's just something special about increasing your quality of life when you just move 30 minutes outside of the city. since my experience has been very short so far i will wait until my 6 month mark to write a full blog post about it.

lastly, i got a new job. its going....good. its all still so new and i feel like its going to take me some time to get used to it. its my first publishing job and although im not screwing things up i do feel like i have a lot more to learn. but hey, thats why im there. to learn.

now im here. we are snowed in and had nothing to do. i really dont even know what i wanted to say when i came on here. i was actually editing videos for my YouTube channel. i super behind in videos. i left my tripod at my mother's house during the holidays. anyway, if you are still reading this by now kudos to you. you enjoy boring meaningless things. lol

i'll be back. sometime soon. i  will even set an alarm for myself to remember to write more often.

bye

Tuesday, January 13, 2015

Me and my Big Mouth-NappyNikki Vlogs S2E6

http://www.youtube.com/watch?v=Qg_0FRogGkE

This thing always gets me in trouble!

Previous vlog: http://youtu.be/61pnBJC2kt8

Other ways to follow me:

Instagram: www.instagram.com/nappynikki
Twitter: www.twitter.com/nappynikkivlogs

Monday, January 12, 2015

Bring Your Subbies to Work Day- NappyNikki Vlogs S2E5

http://www.youtube.com/watch?v=61pnBJC2kt8

Receorded on Friday, December 19, 2014

Its Friday at work and I'm all alone! So I brought you guys with me!

Friday, January 9, 2015

Sick, Bored and Hungry- NappyNikki Vlogs S2E4

[youtube=http://youtu.be/kKPXoObCztk]

Hi guys! I'm home sick and really needed to just stay still.However, I don't like following rules.

Previous vlog: http://youtu.be/YuNDbspO3Y0

Other ways to follow me:

Instagram: www.instagram.com/nappynikki

Twitter: www.twitter.com/nappynikkivlogs

Thursday, January 8, 2015

Goodbye Rona!- NappyNikkiVlogs S2E3

[youtube=http://youtu.be/YuNDbspO3Y0]

Saying goodbye to a friend is never fun... :(

Wednesday, January 7, 2015

Random Car Convo-NappyNikki Vlogs S1E2

[youtube=http://youtu.be/1mTK7QgBWHQ]

Sometimes you just have to vent. This time it's to you guys.

Tuesday, January 6, 2015

I'm Back!!!!- NappyNikki Vlogs S2E1

[youtube=http://youtu.be/ChSMWs9c7YQ]

Im back everyone!! I hope you missed me! Enjoy this new season of Nappy Nikki Vlogs.

~The Gabe Fix: https://www.youtube.com/channel/UC8cUT3X7ay7nENQ5A39TyIw

~GabeBabe TV: https://www.youtube.com/user/gflowers02