although I love to run and make sure I maintain a healthy lifestyle, I sometimes need encouragement as well. losing 80 lbs doesn't mean that's it. I find it harder now than ever to stay motivated. its only been almost a week since my last run and im already feeling gross. yes, i used the weather, sore muscles, PMS and having family in town as an excuse but that doesn't make it right. this morning the first thing i did, even before brushing my teeth, was pack a gym bag. even though the weather is disgusting out i wont let that stop me.
so to anyone out there who has just started working out or to those who do it on a regualr basis like myself and feel like a failure for missing a few days, always remember that your mind is stronger than your body. put on those kicks and get moving!
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